I'm writing this down for, you know, accountability. Important stuff, that.
Tempting as it is to consider the idea of one of those major dietary change in the short-term for quick weight loss diets, I don't actually think they work.
Ergo, the plan is this: small meals, three times a day. NO SNACKING. Careful attention to portion control. And a focus on eating more slowly - fast eating is a constant problem for me, and leads to my eating a lot more than is necessary. Simple, but theoretically effective. And, more important (but also theoretically), sustainable.
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